Timetable
Right now I am recruiting for classes in Autumn 2021! :) All the groups can be joined, so go ahead and sign up :) After a small summer break we start on 6th of September - at all my belly dance classes in September we will work on technique, and from October we will also start working on the choreography. To sign up for the classes send me an email. If you are not sure which class to choose, write to me or call me, I would love to answer all your questions :) Under the schedule you will find descriptions of all the classes :)
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Apart from the group classes in the schedule, I also offer private classes near Natolin metro station - contact me, if you are interested :)
I also want to start a new beginner class at Sale Millennium near Plac Zawiszy! :) We will choose the exact hour and day of the class together with people who will sign up :)
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Stationary classes in Warsaw
CENTRUM:
Sale Millennium at Plac Zawiszy:
ul. Grójecka 1/3 (3rd floor), Warszawa
Poniedziałki 18:00 - 19:00 - taniec brzucha open (po min. 3 miesiącach nauki)
These classes are dedicated for people who have been learning belly dance for min. 6 months , but ambitious beginners will also manage to keep up :) During the classes we learn and practice oriental dance technique, dance short combinations, and from October we are going to start working on a choreography with a veil :) We start every class with a thorough warm-up, during which we strengthen and stretch our muscles, preparing them for dancing. We finish the class with short stretching and relaxation.
Thursdays 18:00 - 19:00 - belly dance intermediate
Wpadnij na te zajÄ™cia, jeÅ›li chcesz rozpocząć swojÄ… przygodÄ™ z taÅ„cem brzucha (lub solidnie powtórzyć podstawy)! :) Na zajÄ™ciach bÄ™dziemy poznawać i szlifować podstawowe elementy taÅ„ca orientalnego takie jak akcenty, shimmy (drżenia), pÅ‚ynne ruchy bioder. Każde zajÄ™cia rozpoczyna rozgrzewka, na której starannie wzmacniamy i rozciÄ…gamy ciaÅ‚o, przygotowujÄ…c je do taÅ„ca. KoÅ„czymy zajÄ™cia krótkim rozciÄ…ganiem i rozluźnieniem mięśni.
URSYNÓW:
Zajęcia w Klubie A4
ul. Amundsena 4 (filia Domu Kultury SMB Imielin)
Wtorki 18:00 - 19:00 - taniec brzucha poczÄ…tkujÄ…cy
Wpadnij na te zajÄ™cia, jeÅ›li chcesz rozpocząć swojÄ… przygodÄ™ z taÅ„cem brzucha (lub solidnie powtórzyć podstawy)! :) Na zajÄ™ciach bÄ™dziemy poznawać i szlifować podstawowe elementy taÅ„ca orientalnego takie jak akcenty, shimmy (drżenia), pÅ‚ynne ruchy bioder. Każde zajÄ™cia rozpoczyna rozgrzewka, na której starannie wzmacniamy i rozciÄ…gamy ciaÅ‚o, przygotowujÄ…c je do taÅ„ca. KoÅ„czymy zajÄ™cia krótkim rozciÄ…ganiem i rozluźnieniem mięśni.
Åšrody 19:00 - 20:00 - taniec brzucha poczÄ…tkujÄ…cy (nowy nabór od marca!)
Wpadnij na te zajÄ™cia, jeÅ›li chcesz rozpocząć swojÄ… przygodÄ™ z taÅ„cem brzucha (lub solidnie powtórzyć podstawy)! :) Na zajÄ™ciach bÄ™dziemy poznawać i szlifować podstawowe elementy taÅ„ca orientalnego takie jak akcenty, shimmy (drżenia), pÅ‚ynne ruchy bioder. Każde zajÄ™cia rozpoczyna rozgrzewka, na której starannie wzmacniamy i rozciÄ…gamy ciaÅ‚o, przygotowujÄ…c je do taÅ„ca. KoÅ„czymy zajÄ™cia krótkim rozciÄ…ganiem i rozluźnieniem mięśni.
Online classes
The online classes take place on Zoom. After each class the video is available for 1 month, so you can practice with it anytime you want, not only on Mondays :).
Mondays 20:00 - 21:00 - keeping in shape (muscle strengthening + stretching)
“Keeping in shape” are classes for people who would like to work on their figure and muscle tone in the comfort of their home :) In particular, they are great for people who lead a sedentary lifestyle or those who take dancing classes and would like to make quicker progress :) The classes take place on Zoom. During the class we work on our posture, strengthening, stretching and relaxing appropriate muscle groups. We use exercise mats, but if you don’t have a mat, you can for example use a thick blanket. The difficulty level is fitted so that everyone can keep up, no matter how stretched or strong your muscles are - I cordially invite everyone who would like to work on their posture :) You participate in the classes in the way that suits you best - you can dance live on Zoom with your camera turned on, if you want to get instant feedback from me; you can also keep your camera off or practice later in your own time with the video from the class :)
Class prices
Group classes (60 min):
Single entrance: 35 zł
Monthly pass: 25 zł
(for single class in the pass)
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Small group classes (up to 4 ppl, 60 min):
Single entrance: 40 zł
Monthly pass: 35 zł
(for single class in the pass)
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Private classes:
(next to Natolin metro station)
60 min - 70 zł
90 min - 100 zł
120 min - 130 zł
These prices do not apply for classes at Akademia TaÅ„ca Ursynów, they have their own separate class pricing there:
https://www.atu.waw.pl/